Often times we feel the pressure due to the accumulation of thoughts that we dont want. These persistently negative thoughts if allowed will makes symptoms of depression. Therefore, we need to be aware of the emotions we feel.
You can control your negative thoughts to have a more balanced way of thinking. It’s time to change with Joey!
Joey will help you to control your negative thoughts by suggesting your activity to do to control your negative thoughts using thoughts record and mindfulness activity. Joey will also help you to journal your feelings but what makes it special is that Joey can help you to identify your emotion by detecting your facial expression using Augmented Reality so that you know what you need to do to overcome the thoughts that you dont want.